Self Referral
You can refer yourself for support using this form. Once we receive it, a member of our team will get in touch to talk about the next steps.

What is self referring, and why do I need to do it?
You can contact us yourself if you want support – this is called self-referring. It means you don’t need a GP, police, or anyone else to refer you. You can reach out directly, in your own time, and we’ll listen and talk through what support you’d like.
Eligibility
If you or someone you know has experienced sexual abuse or sexual violence, it can be difficult to know where to turn. You are not alone, and what has happened is not your fault. Support and understanding are available, and help can be accessed at your own pace.
Sexual violence can take many forms, including:
- Rape or sexual assault (recent or non recent)
- Sexual abuse in childhood or adulthood
- Online sexual abuse, including sharing intimate images without consent
- Other forms of sexual behaviour that feel unwanted, unsafe, or controlling
It is important to know that sexual violence is never the survivor’s fault, no matter the circumstances.
*We are a survivor focused organisation and as such we do not accept referrals for anyone who is subject (the suspect) to an ongoing police investigation for sexual, domestic or violent offences, or for anyone who may pose a risk of harm to others*
What happens after I submit my referral?
Speak to us
Our specialist team provides confidential, non-judgmental support.
If you submit a self referral form, a member of our Pathway Navigator team will make contact with you to discuss your support options, and if you would like to access the support they will obtain more information from you to process the referral.
You can also self refer by calling us on 0330 363 0063. Your call will be answered by a Pathway Navigator, who will discuss your support options and take your details over the phone.
If you are referring yourself for counselling or group support, the Pathway Navigator will book you in for an appointment to complete an initial assessment, in which a comprehensive care plan will be made to ensure the support is tailored to your needs, and ensure the support from RASASC is right for you at this time.
If you are referring yourself for support from an Independent Sexual Violence Advisor (ISVA), you will be referred to your local ISVA who will make contact with you directly to arrange an initial assessment.
There is no right or wrong way to feel after experiencing or witnessing sexual violence.
If you are not ready to reach out yet, our information pages are here whenever you need them.
What information do you need from me?
In order to process a referral, we require the following information:
- Full Name & Date Of Birth
- Contact Details (you can inform us of your contact preferences- for example if you don’t want us to send post)
- GP details
- Brief details of the abuse (approximate time frame, type of abuse, and if/how the perpetrator was known to you)- this is to ensure the team can assess current risk, and to provide you with relevant information (such as sexual health/SARC)
- If you are 16 or under, you will need to provide your parent/carers name and contact details.
Are you ready?
I’m ready to refer myselfIf you are not ready to refer yourself now
You can access our self-help resources instead for more help and advice.
What our service users say
Information and Guidance
More information
Dealing with triggering media
This page has been created to offer gentle guidance and supportive strategies to help you look after your emotional wellbeing when you encounter this kind of content. You are in control of what feels safe for you, and it is okay to step back or take a break whenever you need to.

If you have been recently assaulted
If you have recently been assaulted you may wish to report it to the police by calling them directly. If you are not sure about contacting the police please consider contacting your local Sexual Assault Referral Centre (SARC). Your immediate health and forensic needs will be met through attending a SARC, it is important that this is done as…

Myths vs Facts
It’s common for misconceptions about sexual abuse and sexual violence to shape how people think, talk, and respond to survivors. These myths can create barriers to seeking support, increase feelings of isolation, and sometimes lead to victim-blaming attitudes. At RASASC Cheshire & Merseyside, we want to challenge these misunderstandings and replace them with accurate, compassionate…
