Self Help Resources
When you’re ready, you can explore information and self-help resources that support you day to day.
Useful websites
Below is a collection of websites that offer information, resources, and support relating to rape, sexual abuse, and the Violence Against Women and Girls (VAWG) movement.
Self-help Online Support Programmes
We are pleased to offer two self-help online programmes to all of our clients to help aid you in your recovery: ‘Taste of Recovery’ and ‘Supporting Your Child’.
National Support Lines
If you need support, national helplines are available to offer free, confidential help whenever you’re ready. Trained advisors can listen, provide emotional support, and help you explore your options.
What our service users say
Reflections shared by survivors and their relatives on their personal experiences of reaching out to, accessing, and receiving support from RASASC services.
Books, Publications and Leaflets
A variety of publications and downloadable documents are available to provide information, guidance, and support around sexual abuse, along with a selection of books that can be purchased for those seeking a deeper understanding of the topic.
Children and Young People
Supporting children and young people means empowering them – we help to rebuild confidence, understand healthy relationships, and regain a sense of control over their lives.
Information and Guidance
More information
Dealing with triggering media
This page has been created to offer gentle guidance and supportive strategies to help you look after your emotional wellbeing when you encounter this kind of content. You are in control of what feels safe for you, and it is okay to step back or take a break whenever you need to.
If you have been recently assaulted
If you have recently been assaulted you may wish to report it to the police by calling them directly. If you are not sure about contacting the police please consider contacting your local Sexual Assault Referral Centre (SARC). Your immediate health and forensic needs will be met through attending a SARC, it is important that this is done as…
Myths vs Facts
It’s common for misconceptions about sexual abuse and sexual violence to shape how people think, talk, and respond to survivors. These myths can create barriers to seeking support, increase feelings of isolation, and sometimes lead to victim-blaming attitudes. At RASASC Cheshire & Merseyside, we want to challenge these misunderstandings and replace them with accurate, compassionate…
What our service users say
